- Codifies non-negotiable daily training discipline
- Synchronizes exercise, nutrition, and restorative sleep
- Forges resilience through deliberate daily action
The Spartan is a 30 day concentrated system focused on improving physical health & strength. Divided into morning and evening sections for ease of use this journal includes a preliminary assessment for general awareness, prompts to guide, freeform for reflective analysis, instructive health tips, a final review for clarity and refinement 6 days worth of workout log templates for tracking training. Printed on 100gsm Maplitho paper and wrapped in a high quality 230gsm cover [A5 size] the Spartan is built to challenge the mind and endure nature’s elements.
*Average Daily Writing ~ 3-6 min.
