- Become aware of your screen habits
- Reduce unproductive screen time
- Build intentional daily routines
The Sentinel is a 30 day concentrated system focused on detoxing from unproductive screen time. Split into morning and evening sections for ease of use this journal includes a preliminary assessment for general awareness, prompts to guide, freeform for reflective analysis, daily quotes, time-management tips, a final review for clarity & refinement and a blank notes page for jotting thoughts. Printed on 100gsm Maplitho paper and wrapped in a high quality 230gsm cover [A5 size] the Sentinel is made to challenge the mind and endure the elements.
*Average Daily Writing ~ 4-6 min.
