- Supports steady mental health via routine tracking
- Clarify internal struggles by externalizing thoughts
- Trigger identification for proactive stability
- Useful aid in stress management
The Helmsman is a 30 day system designed to help improve and stabilize mental health. Divided into morning and evening sections for ease of use this journal includes a preliminary assessment for general awareness, prompts to guide, freeform for reflective analysis, weekly evaluations, a final review for clarity & refinement and a few blank notes pages for jotting thoughts. Printed on 100gsm Maplitho paper and wrapped in a high quality 230gsm cover [A5 size] the Helmsman is made to help the mind and sustain the elements.
*Average Daily Writing ~ 4-6 min.
